Tue. Sep 29th, 2020
      1. Ask for help.
      2. Call a hotline.
      3. Find out a free help class.
      4. Spend on a premium class.
      5. Go to community and ask for help.
      6. Search for articles about problems that came up with your habit.
      7. Ask your friends.
      8. Ask your family.
      9. Read up.
      10. Watch a T.V. program in the near future and take it very serious.